Patient Resources

This page provides trusted resources to support your ongoing wellness.

Supporting Your Mental Wellness Journey

We believe that education empowers individuals to take an active role in their mental health care. This page provides trusted resources to support your ongoing wellness.

Crisis Resources

If you are experiencing a mental health emergency or believe you may be at immediate risk of harming yourself or others:

  • Call 911

  • Go to the nearest emergency department

  • Call or text 988, the Suicide & Crisis Lifeline

Omega Psychiatry & Wellness PLLC is not an emergency service and cannot provide crisis intervention through email or portal messages.

Patient Forms

Patients can securely complete:

  • Intake paperwork

  • Consent forms

  • Medical history

  • Screening questionnaires

  • Practice policies

Through our secure Client Portal prior to their appointment.

Medication Information

Understanding your medications is an important part of treatment. We encourage patients to ask questions about:

  • Benefits

  • Possible side effects

  • Expected timeline for improvement

  • Medication interactions

  • Safe use

  • Monitoring requirements

Our goal is to ensure every patient feels informed and confident about their treatment plan.

Healthy Lifestyle Recommendations

Mental wellness is influenced by many aspects of daily life. We encourage patients to support their treatment by focusing on:

  • Healthy sleep habits

  • Balanced nutrition

  • Regular physical activity

  • Stress management

  • Meaningful relationships

  • Mindfulness and relaxation

  • Avoiding alcohol and recreational drugs when appropriate

Faith and Emotional Wellness

For patients who desire faith-sensitive care, spiritual beliefs may be thoughtfully incorporated into treatment as a source of hope, resilience, and healing.

Our approach remains evidence-based while respecting each individual's personal beliefs and preferences.

Helpful Organizations

We encourage patients to explore reliable mental health information from organizations such as:

  • National Institute of Mental Health (NIMH)

  • \National Alliance on Mental Illness (NAMI)

  • American Psychiatric Association

  • Anxiety & Depression Association of America (ADAA)

  • Substance Abuse and Mental Health Services Administration (SAMHSA)